Prenatal | Postpartum Yoga

Prenatal and Postpartum Yoga sessions are crafted to provide unique, nurturing care for all expectant parents. Sessions will be tailored to the birthing parent's specific physical, emotional, and spiritual needs. Great for new both new yogis or a seasoned practitioners.

Yoga for Trauma Recovery provides healing support to individuals working through complex trauma and Post-Traumatic Stress (PTS).

Pelvic Health Yoga (PHY) compassionately addresses issues of pelvic floor dysfunction. Classes are created to help practitioners ease the symptoms of chronic pain, bowel and urinary incontinence, painful intercourse, chronic constipation, and so much more.

PHY is open for people of all genders!

Couples Yoga nourishes intimacy, trust, and compassion between lovers. This option is perfect for people looking to rekindle romance, work on emotional connection, and ease the aging process, together.

Therapeutic Yoga is designed to help practitioners alleviate symptoms of chronic stress, physical, and emotional health issues. 

Looking to connect more with your life force using pranayama-yogic breathing techniques? Then this is the class for you. :)

Meditation comes in many forms and can be in ways that don't just pertain to sitting still. Created for people who acheive peace in a non-linear, non-neurotypical fashion, neurodivergent meditation takes the individual's unique makeup into consideration and tailors classes to